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Garudasana (Eagle Pose) requires careful focus. You must bend your knees, cross one thigh over the other, hook the top of your foot behind your right calf, spread the scapula and snug your elbow into the crook of the other, bring your palms to touch,
anyone feel the same right now? may be best to take a breather @bridgehotyoga. find a little calm in the chaos. yoga is some serious magic. 🧙🧘🏻‍♀️🪄✨
floor bow. just one of the postures in the sequence that breaks your heart right open. @bridgehotyoga
if yoga scares you- do it anyway. @bridgehotyoga you’ve got a safe space to be yourself, to practice, to try new things, to play. over time and with practice, you’ll learn that you’re stronger than you know. the possibilities are
it’s not about touching your forehead to the floor. it’s about what you learn on the way down. trust the process.
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